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Reference

All Bosses

A full record of every enemy that has stood before the chosen.

All 22 weekly bosses, organized by tier. Each boss has a weekly goal that offers an alternate path to victory alongside HP depletion. First kill earns a permanent Echo perk and a Remembrance trophy. Veteran and Legendary entries are hidden — reveal at your own risk.

See How Bosses Work for mechanics detail. See Collectibles for the full Echo and Remembrance index.

Standard Bosses

Available from Level 1. The primary boss pool for new and early-game players.

✦
The Sedentary Golem
Standard
It was built from stillness. Every skipped session added another stone. It moves slowly — but it never stops moving toward you. Its weakness is not strength. Its weakness is showing up.
Weekly Goal
Complete 4 workouts this week
Weakness
Fire
Rage Trigger
3 days no workout logged
Debuff
Leaden Curse — Workout Rune earnings -30%
Echo Perk
+2% Runes from workout logs (permanent)
Remembrance
Remembrance of the Unmoving Stone
✦
The Iron Hunger
Standard
Born from a thousand skipped meals and midnight cravings. It does not attack with strength — it corrodes from within, slowly, patiently. It does not need to win today. It only needs you to forget to log.
Weekly Goal
Land within 10% of calorie target 5 of 7 days
Weakness
Lightning
Rage Trigger
3 days calories not logged within 10%
Debuff
Rot of Neglect — Meal logging Rune bonus removed
Echo Perk
+2% Runes from meal logs (permanent)
Remembrance
Remembrance of the Gnawing Void
✦
The Slothful Ancient
Standard
It has existed since the first skipped day. Patient beyond measure. It has seen every excuse and found them all reasonable. That is why it never dies — until now.
Weekly Goal
Complete at least 2 T3 tasks this week
Weakness
Fire
Rage Trigger
3 bad Grace days in a row
Debuff
Weight of Ages — T3 task Rune earnings -50%
Echo Perk
+2% Runes from T3 tasks (permanent)
Remembrance
Remembrance of the Primordial Rest
✦
The Ashen Wanderer
Standard
It walks without direction through the ruins of good intentions. It does not pursue. It simply inhabits the spaces left by a day's foundations left unbuilt — the unmade bed, the unopened app, the first task left untouched until it wasn't.
Weekly Goal
Complete all T1 tasks every day this week
Weakness
Fire
Rage Trigger
3 days T1 tasks incomplete
Debuff
Wanderer's Haze — Daily login bonus removed + Ember gain -0.25/day
Echo Perk
+0.5% loot drop rate (permanent)
Remembrance
Remembrance of the Tarnished Road
✦
The Rusted Chain
Standard
A chain that only binds through absence. Every day you open the app, a link holds. Every day you don't, one rusts through. It doesn't need to break the whole chain — just enough links to make the rest irrelevant.
Weekly Goal
Open the app every single day this week
Weakness
Frost
Rage Trigger
3 days app not opened
Debuff
Chain's Grip — Grace decay rate increased by one tier
Echo Perk
Forsaken days do not trigger boss debuffs (permanent)
Remembrance
Remembrance of the Broken Link
✦
The Hollow Feast
Standard
It sits at a table set for one and waits for the meal that never arrives. Recovery is the feast it fears most — it has no defense against the Tarnished who shows up and moves, even on a day when moving is all they can manage.
Weekly Goal
Log a workout or rest day every single day this week
Weakness
Poison
Rage Trigger
3 days no workout or rest day logged
Debuff
Hollow Hunger — Flask potency -50%
Echo Perk
+75 daily login Rune bonus (flat addition, permanent)
Remembrance
Remembrance of the Empty Table
✦
The Dormant Sentinel
Standard
It was built to watch. It has watched every morning you almost opened the app. Every evening you almost checked the tasks. Vigilance is its weapon — and the answer to vigilance is more vigilance.
Weekly Goal
Open app every day AND complete all T1 tasks every day
Weakness
Frost
Rage Trigger
2 days any T1 tasks missed
Debuff
Sentinel's Mark — Daily login bonus removed + loot drop rates -10%
Echo Perk
+1% loot drop rate (permanent)
Remembrance
Remembrance of the Vigilant Shadow
✦
The Fading Ember
Standard
It feeds on inconsistency. A good day followed by a poor one is its favorite meal — the gap between what you are capable of and what you chose to do. Deny it that gap and it starves.
Weekly Goal
Achieve Blazing or Burning Grace on at least 5 of 7 days
Weakness
Lightning
Rage Trigger
Any 2 Flickering days in a row
Debuff
Dimming Flame — Ember gain -0.5/day
Echo Perk
Daily login bonus doubled to 500 Runes (permanent)
Remembrance
Remembrance of the Dying Light
✦
The Sunken Hollow
Standard
It drowned in mediocrity and learned to breathe there. It cannot comprehend effort — effort burns it. Earn enough in a single day and it recoils. Earn barely anything and it advances, comfortable, familiar with the pace.
Weekly Goal
Earn 3,000+ Runes in a single day at least 4 times this week
Weakness
Frost
Rage Trigger
3 days earning under 1,000 Runes
Debuff
Hollow Echo — Rune multiplier -0.5x
Echo Perk
Daily login bonus doubled to 500 Runes (permanent)
Remembrance
Remembrance of the Drowned Flame
✦
The Creeping Fog
Standard
It moves through the spaces between effort — the afternoon where T2 tasks felt optional, the evening where the list was almost finished. It does not block the path. It simply makes the path harder to see until the week is already over.
Weekly Goal
Complete all T2 tasks at least 5 of 7 days this week
Weakness
Poison
Rage Trigger
3 days T2 tasks incomplete
Debuff
Fog of Doubt — Loot drop rates -10%
Echo Perk
+1% loot drop rate (permanent)
Remembrance
Remembrance of the Shrouded Path

Unlocked at Level 11 (Wanderer). Harder goals, longer debuff durations, heavier damage.

✦
The Junk Food Demon
Veteran
It wears the face of convenience. It offers ease with one hand and takes your progress with the other. It doesn't knock — it's already in your kitchen, already in your car, already in the drive-through you told yourself was just this once. It has heard every "just this once." It has never believed one.
Weekly Goal
Log meals at least once AND hit protein target 5 of 7 days
Weakness
Lightning
Rage Trigger
3 days no meal log
Debuff
Demon's Temptation — All meal Rune earnings -25% + macro bonus removed
Echo Perk
+2% Runes from meal logs (permanent)
Remembrance
Remembrance of the Golden Temptation
✦
The Mirewood Stalker
Veteran
It hunts only those who are tired. It waits in the dark hours when the motivation is gone and the bed is right there and the gym is far away. It is patient the way exhaustion is patient — always present, never urgent, simply waiting for the day you stop.
Weekly Goal
Log a workout or rest day every single day
Weakness
Frost
Rage Trigger
3 days no workout or rest day logged
Debuff
Stalker's Fatigue — Workout Rune earnings -40%
Echo Perk
+2% Runes from workout logs (permanent)
Remembrance
Remembrance of the Huntless Night
✦
The Gilded Glutton
Veteran
It wears the face of indulgence. Gaudy. Relentless. Always nearby. It does not chase you — it simply waits, draped in gold that isn't earned, promising comfort that always costs more than it says. The T2 tasks are the counter. Do them and it starves. Leave them and it feasts.
Weekly Goal
Complete all T1+T2 tasks on at least 5 of 7 days
Weakness
Fire
Rage Trigger
3 days T1+T2 incomplete
Debuff
Glutton's Curse — T2 task Rune earnings -40%
Echo Perk
+2% Runes from T2 tasks (permanent)
Remembrance
Remembrance of the Feasting Throne
✦
The Pale Wanderer
Veteran
It has no goal. No hunger. It simply drifts into the space left by absent hands and idle days, filling it with nothing. Nothing is its weapon. It does not need to win — it only needs you to stop caring, just a little, just enough, just for today.
Weekly Goal
Achieve Blazing or Burning Grace every single day
Weakness
Poison
Rage Trigger
Any single Flickering day
Debuff
Pale Drift — All Rune earnings -10%
Echo Perk
+2% Runes from T1 tasks (permanent)
Remembrance
Remembrance of the Endless Road
✦
The Withered Crown
Veteran
It ruled a kingdom that starved itself to death and called it discipline. It understands hunger — it was built from it. Killing it requires doing what it could never do: showing up to the meal consistently, day after day, without letting the crown slip.
Weekly Goal
Log meals every day AND hit protein target 3 of 7 days
Weakness
Fire
Rage Trigger
3 days no meal log
Debuff
Crown's Hunger — Rest at Grace Vigor restore disabled for the week
Echo Perk
+2% Runes from meal logs (permanent)
Remembrance
Remembrance of the Starved King
✦
The Phantom Burden
Veteran
It takes no form you can see. It is the pile of laundry. The unopened mail. The dish left one more day. Its weight compounds. What starts as ten minutes of avoidance becomes a week of it, and by then the burden has learned your name.
Weekly Goal
Complete all weekly tasks this week
Weakness
Lightning
Rage Trigger
2 weekly tasks incomplete by Thursday
Debuff
Burden's Shadow — Weekly task Rune earnings removed + companion happiness -20
Echo Perk
+2% Runes from weekly tasks (permanent)
Remembrance
Remembrance of the Endless Weight
✦
The Creeping Doubt
Veteran
It whispers that the hard tasks aren't worth the effort — that T3 is optional for a reason, that skipping just today costs nothing. It has said this every day. Some days it was right. Most days it wasn't. Kill it by proving it wrong, consistently, in the hardest hours.
Weekly Goal
Complete at least one T3 task every single day
Weakness
Poison
Rage Trigger
3 days no T3 tasks completed
Debuff
Doubt's Whisper — Loot drop rates -12%
Echo Perk
+1.5% loot drop rate (permanent)
Remembrance
Remembrance of the Gnawing Uncertainty

Unlocked at Level 21 (Champion). The hardest bosses in the game. Their goals demand perfection. Their debuffs are severe.

✦
The Erdtree Tyrant
Legendary
It took the sacred tree's name and wore it like stolen armor. It demands everything — not because everything is owed to it, but because it knows the Tarnished who gives everything is the only kind it cannot outlast. It has never met one. Until now.
Weekly Goal
Complete at least one T3 task every day AND Burning+ Grace 5 of 7 days
Weakness
Lightning
Rage Trigger
Any 2 Forsaken days
Debuff
Tyrant's Decree — All Rune earnings -20%
Echo Perk
Perfect days (all T1+T2+T3) earn +0.2 bonus Ember (permanent)
Remembrance
Remembrance of the Overthrown God
✦
The Ashen God
Legendary
It was once something greater. The ash is all that remained after the flame went out — not extinguished by force, but by neglect, by the slow departure of effort over many quiet days. It remembers what it felt like to burn. That memory is its only weapon. Deny it fuel and watch the god turn to dust.
Weekly Goal
Blazing or Burning Grace on at least 5 of 7 days
Weakness
Fire
Rage Trigger
Any 2 Flickering or worse days
Debuff
God's Judgment — Flickering days drop directly to Forsaken
Echo Perk
Blazing days earn +0.2 bonus Ember (permanent)
Remembrance
Remembrance of the Fallen Divinity
✦
The Eternal Warden
Legendary
It has kept its oath for longer than anyone remembers. It does not sleep. It does not negotiate. It has watched every Tarnished who stood before it eventually falter — a missed workout, a skipped task, a week where the tasks and the gym both felt too far. It is still here. The question is whether you will be.
Weekly Goal
Complete all T1+T2 AND log a workout 5 of 7 days
Weakness
Lightning
Rage Trigger
2 days T1+T2 incomplete
Debuff
Warden's Sentence — Workout and task Rune earnings both -15%
Echo Perk
Perfect days earn +1% loot drop rate (permanent)
Remembrance
Remembrance of the Unbroken Oath
✦
The Hollow King
Legendary
He let his flame go out. Now he rules the hollow places where Grace cannot reach. He remembers what it felt like to burn — the tasks completed, the weeks where nothing was skipped, the version of himself that showed up every day without exception. That memory is why he hates you. You are everything he stopped being.
Weekly Goal
Complete all T1+T2 every single day — no exceptions
Weakness
Poison
Rage Trigger
Any single incomplete day
Debuff
King's Hollow — Faith suppressed + Grace decay accelerated simultaneously
Echo Perk
Forsaken days earn +0.1 Ember instead of 0 (permanent)
Remembrance
Remembrance of What Was Never Done
✦
The Iron Veil
Legendary
It is woven from the weight of the meaningful habits — the ones that require real effort, that cannot be rushed, that have no shortcuts. It does not target the easy tasks. It targets the Tier 2 ones, the ones you know matter, the ones you sometimes skip because they're harder and no one is watching. It is always watching.
Weekly Goal
Complete all T2 tasks every single day
Weakness
Lightning
Rage Trigger
3 days T2 tasks incomplete
Debuff
Iron Weight — T2 task Rune earnings removed entirely
Echo Perk
+2% Runes from T2 tasks (permanent)
Remembrance
Remembrance of the Immovable Burden

Monthly Raid Bosses

14 of the 22 weekly bosses are eligible as Raid Bosses. Each runs for a full calendar month with a four-week escalating goal — the target gets harder every week. Damage is cumulative across all four weeks. Kill it before the month ends or it escapes.

Raid Boss kills reward a Great Rune on top of the Rune windfall and loot drop. See Great Runes for what each one does. For Raid Boss mechanics, unlock tiers, and kill rewards, see How Bosses Work.

Boss Week 1 Week 2 Week 3 Week 4
The Sedentary Golem Complete 3 workouts Complete 4 workouts 4 workouts, 2+ at Siege or higher 5 workouts, 2+ at Onslaught
The Iron Hunger Hit calorie target within 10% on 3 of 7 days 4 of 7 days 5 of 7 days 6 of 7 days
The Phantom Burden Complete all weekly tasks All weekly tasks + log a workout All weekly tasks + 3 workouts All weekly tasks + 4 workouts
The Mirewood Stalker Log workout or rest day every day Every day + hit macro target 3 days Every day + hit macro target 5 days Log a workout at least 5 days
The Gilded Glutton Blazing or Burning Grace 4 of 7 days 5 of 7 days Blazing specifically 3 of 7 days Blazing specifically 5 of 7 days
The Junk Food Demon Hit protein target 3 of 7 days Log meals + hit protein 4 of 7 days Log meals + hit protein 5 of 7 days Log meals + hit every macro 5 of 7 days
The Pale Wanderer Complete all T1+T2 on 5 of 7 days 6 of 7 days Every single day Every day + log a workout 4 times
The Iron Veil Complete all T2 tasks 4 of 7 days 5 of 7 days 6 of 7 days Every single day
The Withered Crown Log meals every day + hit protein 2 of 7 days Log meals every day + protein 3 of 7 days Log meals every day + protein 4 of 7 days Log meals every day + protein 5 of 7 days
The Erdtree Tyrant Complete at least one T3 task every day Complete all T1+T2+T3 on 3 days Complete all T1+T2+T3 on 4 days Complete all T1+T2+T3 on 5 days
The Ashen God Burning or better Grace 4 of 7 days 5 of 7 days 6 of 7 days Blazing or Burning every single day
The Hollow King All T1+T2 every day + Burning+ Grace 5 days All T1+T2 every day + Burning+ 6 days All T1+T2 every day + Blazing or Burning every day All T1+T2+T3 every day + Blazing Grace 4 days
The Sunken Hollow Earn 5,000+ Runes in a single day once Earn 5,000+ in a single day twice Earn 5,000+ in a single day three times Earn 7,500+ in a single day at least twice
The Creeping Doubt Complete at least one T3 task on 3 of 7 days 5 of 7 days Every single day Complete all T3 tasks on 4 of 7 days

The following 8 bosses are not eligible as Raid Bosses and have no Great Rune: The Rusted Chain · The Hollow Feast · The Ashen Wanderer · The Slothful Ancient · The Dormant Sentinel · The Fading Ember · The Creeping Fog · The Eternal Warden.

Notes & Tips